What the research actually says
For the Peptide-Curious
and Biohackers
You heard about it on a podcast. You saw it on social media. Now find out what the studies say — graded, sourced, and straight with you.
Tiered grading system
One peptide can be S+ for one claim and C for another. We grade the evidence, not the molecule.
Real sources
Every factual claim links to a primary source — a study, a registry, an FDA document. No source, no page.
Sponsored partner directory
Clearly labeled paid placements from licensed or adjacent businesses. Editorial grades are never for sale.
Peptide briefs
Latest research summaries
5-Amino-1MQ
Metabolic / fat loss (NNMT inhibitor — a small molecule, not a peptide)A small-molecule enzyme blocker (not actually a peptide) marketed alongside peptides as a fat-loss compound; it reduces obesity in mice by inhibiting the enzyme NNMT and raising cellular NAD+, but there is no published human efficacy or safety data at all — so for people, it is a purely preclinical compound being sold as if it were proven.
AOD-9604
Fat loss / metabolic (HGH fragment)A small modified fragment of human growth hormone, designed to trigger fat-burning without growth hormone's other effects; it was developed as an obesity drug, showed an early positive signal, but its larger pivotal trial failed to establish meaningful weight loss and development was discontinued — leaving today's 'fat-loss peptide' marketing well ahead of the human evidence.
BPC-157
Healing / recoveryA synthetic 15-amino-acid peptide, derived from a protein in human gastric juice, that is widely promoted for injury and gut healing but whose evidence is almost entirely from animal studies.
CJC-1295
Growth hormone / recovery (GHRH analog)A synthetic growth-hormone-releasing-hormone (GHRH) analog, sold gray-market and usually stacked with ipamorelin; it reliably and durably raises growth hormone and IGF-1 in one human study, but its clinical development was abandoned after a participant death and it has no human evidence for the muscle or anti-aging uses it's sold for.
Epithalon
Longevity / telomere (Russian pineal peptide)A synthetic four-amino-acid Russian peptide promoted for longevity and telomere lengthening; it does activate telomerase in cultured human cells and extends lifespan in animals, but the human longevity claims lean on small, non-randomized Russian data — much of it from a related pineal extract, not this peptide — so the 'live longer / reset your telomeres' marketing far outruns the proof.
GHK-Cu
Skin / wound healing / anti-agingA naturally occurring copper-binding tripeptide with decades of skin-science research — as a topical cream it has real human data for wrinkle reduction, but the injectable form biohackers use has no controlled human evidence and can't be legally compounded.
The Peptide Evidence Report Card
Every peptide we cover, graded S+ to C on one page — the proven, the promising, and the overhyped. Free, source-checked, and never a recommendation.
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